Benefits of Health & Nutrition

Nutritional Facts of Cashews

Like any nut, cashews are a storehouse of energy and essential nutrients. They help your body in significant ways and work towards making you a healthier individual. Cashew is a rich source of vitamin B and C. Minerals like copper, magnesium, and manganese present in cashews are essential for energy production, brain health, and immunity.

Cashews Help Maintain Healthy Weight and Lower Cholesterol Levels. Cashews are abundant with monounsaturated fatty acids and polyunsaturated fatty acids. These acids help reduce cardiovascular disease risk. In addition, cashews may help decrease total cholesterol and LDL cholesterol.

Cashews Improve Heart Health and Help Manage and Prevent Diabetes Cashews are rich in copper. It combats any infection and maintains your immune system. In addition, copper and iron help the body prepare red blood cells

Nutrition Facts: Cashews

Cashews have less fiber and protein than almonds and peanuts, but are a good source of magnesium, which plays a significant role in heart health, bone health, and energy levels.

For those that are trying to follow a vegan or vegetarian diet, cashews are an extremely versatile ingredient. Because of their subtle flavor and soft texture, they’re a great substitute for dairy products. Cashew milk is one of the easiest non-dairy milks to make, or you can use them to concoct things such as cashew cheese, home-made alfredo sauce, or dairy-free desserts.

Nutrition Facts: Cashew Nuts

• Serving Size : 100 g
• Nutrient
• Water : 5.2
• Energy : 553
• Energy [kJ] : 2314
• Protein : 18.22
• Total lipid (fat) : 43.85
• Ash : 2.54
• Carbohydrate, by difference : 30.19
• Fiber, total dietary : 3.3
• Sugars, total including NLEA : 5.91
• Sucrose : 5.81
• Glucose (dextrose) : 0.05
• Fructose : 0.05
• Starch : 23.49
• Calcium, Ca [mg] : 37
• Iron, Fe [mg] : 6.68
• Magnesium, Mg [mg] : 292
• Phosphorus, P [mg] : 593
• Potassium, K [mg] : 660
• Sodium, Na [mg] : 12
• Zinc, Zn [mg] : 5.78
• Copper, Cu [mg] : 2.2
• Manganese, Mn [mg] : 1.66
• Selenium, Se [µg] : 19.9
• Vitamin C, total ascorbic acid [mg] : 0.5
• Thiamin [mg] : 0.42
• Riboflavin [mg] : 0.06
• Niacin [mg] : 1.06
• Pantothenic acid [mg] : 0.86
• Vitamin B-6 [mg] : 0.42
• Folate, total [µg] : 25
• Folate, food [µg] : 25
• Folate, DFE [µg] : 25
• Lutein + zeaxanthin [µg] : 22
• Vitamin E (alpha-tocopherol) [mg] : 0.9
• Tocopherol, beta [mg] : 0.03
• Tocopherol, gamma [mg] : 5.31
• Tocopherol, delta [mg] : 0.36
• Tocotrienol, beta [mg] : 0.1
• Tocotrienol, gamma [mg] : 0.2
• Vitamin K (phylloquinone) [µg] : 34.1
• Fatty acids, total saturated : 7.78
• Fatty acids, total monounsaturated : 23.8
• Fatty acids, total polyunsaturated : 7.85
• Campesterol [mg] : 9
• Beta-sitosterol [mg] : 113
• Tryptophan : 0.29
• Threonine : 0.69
• Isoleucine : 0.79
• Leucine : 1.47
• Lysine : 0.93
• Methionine : 0.36
• Cystine : 0.39
• Phenylalanine : 0.95
• Tyrosine : 0.51
• Valine : 1.09
• Arginine : 2.12
• Histidine : 0.46
• Alanine : 0.84
• Aspartic acid : 1.8
• Glutamic acid : 4.51
• Glycine : 0.94
• Proline : 0.81
• Serine : 1.08